feldenkrais
The Feldenkrais Method® is remarkably effective in using the innate intelligence of the nervous system to improve movement, reduce pain and promote well-being. Based on sound principles of physics, neurology and physiology, it stimulates the body’s organic learning system through gentle touch, novel movements and sensory feedback. Old neuromuscular habit patterns that create limitations are re-educated and replaced with healthier, more comfortable patterns of moving, thinking and feeling.
Feldenkrais is recognized for making long term improvements in posture, flexibility and coordination, decreasing pain and tension, reducing movement restrictions, and effectively addressing orthopedic, neurologic and developmental challenges. Deeply relaxing and refreshing, Feldenkrais participants often experience a wonderful quality of smoothness, lightness, freedom & ease in how they move & feel!
Meet our feldenkrais provider: Shari Lee, MS
Feldenkrais®, Feldenkrais Method® and Functional Integration® are registered service marks of the Feldenkrais Guild® of North America.